Truly, life is to be experienced. But if you aren’t conscious of your experience from moment to moment, how alive can you truly be? What results can you expect? Isn’t now a good time to demand more from yourself.
If you’re repeating patterns that don’t work for you, or you think your circumstances or emotions happen to you, or you’re in a stuck place in your life or in any sort of crisis or a conflict with a partner, or you simply want more inner richness and outer effectiveness, let me help you see, access, and develop your own resources that will serve you in any aspect of your life’s journey.
Whether the transition you’re navigating is within you or without, I offer guidance for you to reliably embody traits that ground you in the cycle of empowerment and fulfillment: clarity > perspective > direction > emotional management > compassion > courage > responsiveness > effectiveness > confidence > satisfaction.
I offer coaching and training in mindfulness, self-inquiry, and self-discovery, not just as an intervention but, more valuably, as a lifestyle. My approach has us seeing you as a composite of different characters and the work we do gives you tools to develop a more conscious relationship with each part of you. This enables you to be more at choice with your experience, to be the designer of it, to embrace assertion, authority, and accountability, and to be amused by it all.
You can work with me short-term or long, and I will help you develop skills of attention, insight, strategy, and follow through. You’ll be able to rely on your ability to maintain or regain perspective regardless of what life throws your way.
My goals include for you to have and experience more meaning in your relationships, efforts, and accomplishments, and to connect with your purpose and your passion.
No matter what your age, consider improving your emotional intelligence and exploring what you can do with a deeper connection to yourself and your experience.
Services I offer include coaching for individuals, couples, and families, Executive Coaching, Concierge Coaching, Conflict Management, Consulting, and Professional Supervision.
Why choose me?…
In the 1970s I was deeply involved in mindfulness research at research centers and academic institutions and in my own personal life. Through the years since, I’ve offered therapy, training, and now coaching, based on the underlying principles and practical applications of what I learned. I can offer you practical skills and grounded support to help you be more present, effective, and fulfilled in your personal and professional life. The work I’ve developed empowers you to rely on yourself in artful and profound ways.
Be bigger than anything the universe throws your way — Jim Lehrman